Mondays
Flow Yoga
Time: 8:30-10 AM
Experienced beginner class in vinyasa style ('flow') yoga offering students a flow of postures that invigorates & strengthens.
Drop-in/class pass
Tuesdays
Back to Yoga with Phyllis Schwartz
Time: 9-10:30
A specially designed soft yoga class for students with various back considerations. Using the breath, specific stretching exercises and restorative poses Yoga can be enjoyed to it's fullest even with challenging back and spine problems. I recommend that you obtain a release from your physician before participating.
4wk course, pre-paid registration required
Wednesdays
Easy Morning Beginner
Time: 10 - 11:15 AM
For those new to yoga or experienced students seeking gentle, easy-going stretching.
Drop-in or class pass
Teen Girl Yoga
Time: 4:00 - 5:15 PM
For those new to yoga or experienced pre-teen or teen girls ages 9 - 16yrs. A fun way to get strong & flexible while also learning easy ways to improve concentration & focus aiding school & life studies!
4wk course, pre-paid registration required
Relax & Renew
Time: 6 - 7:30 PM
Gentle stretching & breathing to rejuvenate & relax. A good class for new or experienced students.
Drop-in or class pass
Thursdays
Prenatal Yoga
Time: 10 - 11:30 AM
Women posses an innate beauty & wisdom in pregnancy. Cecelia is a 200 hr certified Prenatal Yoga Teacher who guides you into poses that will prepare you physically, mentally & emotionally for you & your baby's birth. For all levels of yoga experience: brand new to yoga or experienced.
4wk course, pre-paid registration required
Basic Beginner
Time: 4:15-5:30pm
For those new to yoga, seeking gentle, easy going instruction with a structured format.
4wk course
Invigorating Yoga
Time: 6:30-7:45pm
An intermediate level vinyasa flow class for students wanting to strengthen & invigorate their practice. We'll work up a sweat with Sun Salutations and finish off class with exercises to target core strengthening.
4wk course
Fridays
Flow Yoga
Time: 8:30-10 AM
Experienced beginner class in vinyasa style ('flow') yoga offering students a flow of postures that invigorates & strengthens.
Drop-in/class pass
Prenatal Yoga
Time: 6-7:30 PM
Women posses an innate beauty & wisdom in pregnancy. Cecelia is a 200 hr certified Prenatal Yoga Teacher who guides you into poses that will prepare you physically, mentally & emotionally for you & your baby's birth. For all levels of yoga experience: brand new to yoga or experienced. Birth partners (may be spouse, sister, mother, friend, doula….) welcome!
4wk course, pre-paid registration required
Saturdays
Family Yoga!
Time: 10- 11:15 AM
Fun, lively Saturday mornin' yoga for everyone! A class for all levels of experience. Bring mom, dad siblings & grandparents- all your friends & relations- 8 - 108 yrs. old welcome!
Drop in/class pass
Studio closed for Spring Break: March 28-30,
2008
Studio Hours