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Monday Tuesday Wednesday Thursday Friday Saturday
        9 am Flow  
    10 am Prenatal Yoga 10 am Beginner    
      4:30 pm Beginner    
    6 pm Relax/Renew 7 pm Flow    
 

Winter 2010 Class Descriptions

Relax and Renew

Gentle stretching and breathing--rejuvenate and relax! Good class for new or experienced students.

 

Beginner Yoga

For new or experienced students seeking gentle, easy-going instruction in a structured format.

 

Prenatal Yoga

Women possess an innate beauty and wisdom in pregnancy. Cecelia is a 200-hour certified Prenatal Yoga Teacher who guides students into poses that will prepare you physically, mentally and emotionally for your baby's birth. For all levels of yoga experience--brand new to yoga or experienced. Partners welcome and encouraged to join in!

 

Flow Yoga

Experienced beginner to intermediate class in Vinyasa style ("flow") yoga, offering students a dance-like flow of postures that invigorates and strengthens. Good class for new or experienced students.

 

Winter Sessions

 

The two Winter sessions last 4 weeks.

 

Session 1 begins January 27th

 

Session 2 begins February 24th

 

Class Fees

 
  • 1 Class per Week: $50
  • 2 Classes per Week: $95
  • Unlimited (per session/per month): $125
  • All classes are available for drop-in fee of $15.

Session fees are due by the first day of class and can be mailed in advance if you choose.

 

Class passes, course registrations and workshop fees are non-transferrable and non-refundable.

 
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News

Thai Yoga Massages--1.5 hour sessions are $20 off during the month of February 2010.

Updated February 9, 2010

All classes are taught by Cecelia unless otherwise noted.